Resources

Free Information & Resources

 

Brene Brown

You’ve seen her on Super Soul Sunday with Oprah and hopefully read some of her bestselling books – now Brene Brown is focusing her work on helping us get through the pandemic. Check out her blog and podcasts here…

 

Preventative and Maintaining (most free resources)

 

Body scan meditation

https://palousemindfulness.com/meditations/bodyscan.html

Love and kindness meditation

https://palousemindfulness.com/meditations/lovingkindness.html

Mindful Yoga Part I

https://www.youtube.com/watch?v=Teo0f1ab1PY&index=3&list=PLbiVpU59JkVaFMGi0A8Im_hfSh-SWsFwg

Mindful Yoga Part II

https://www.youtube.com/watch?v=gmdUOia58rY&index=4&list=PLbiVpU59JkVaFMGi0A8Im_hfSh-SWsFwg

Energy medicine —-Donna Eden YouTube video. Five minute

https://www.youtube.com/watch?v=gffKhttrRw4

 

Food Assistance 

Salvation Army 

https://www.salvationarmyusa.org/usn/ (search by city or zip code)

 

Northeast Iowa Food Bank 

https://www.foodbankiowa.org/ (Food Bank of Iowa)

https://www.northeastiowafoodbank.org/get-help/#  (search by city or zip code)

https://www.northeastiowafoodbank.org/abouthunger/cedar-valley-food-pantry/ (Waterloo-Cedar Falls)

 

Message/resources parents with kids at home – consistent routine

https://www.greatschools.org/gk/worksheets/?fbclid=IwAR0DZpUvimQEV7LO1jfuhHHFaPg2KS-eb9ZIyPewa221h1V5lgmc_N0UY9E

https://confidentparentsconfidentkids.org/2020/03/13/my-kids-school-is-closed-so-now-what/?fbclid=IwAR23-b2B9-uKmQ0ow7_UiirkjS6epMUpSsGo0WqXYE72l2_6MdHpNPeQ9vg 

 

This time we rely on technology devices. 

  • Zoom provides conferencing services such as meetings and chats. Free version available. https://zoom.us/home?zcid=2478 
  • Stay connected with family and friends by using Skype, Zoom, Facebook, and Instagram. 

 

When searching for news about COVID-19 make sure to read the trustworthy sites:  

 

Wages & Benefits

 

Additional Information for Employees:

Wages, Hours and Leave and the impact on the workforce when responding to COVID-19 click this link, https://www.dol.gov/agencies/whd/pandemic

Guidance on Unemployment Insurance Flexibilities During COVID-19 outbreak https://www.dol.gov/newsroom/releases/eta/eta20200312-0

Workplace Safety https://www.osha.gov/Publications/OSHA3989.pdf

Occupational Safety and Health Administration (OSHA) COVID-19 webpage https://www.osha.gov/SLTC/covid-19/

For reliable information regarding COVID-19 please visit: https://www.cdc.gov/coronavirus/2019-ncov/index.html

 

Free apps 

Instant timer 

https://insighttimer.com/

Kindle free books

https://download.cnet.com/Kindle-for-PC/3000-2125_4-75185974.html

Libby free library card to read books on your phone… some are audio recorded

https://libbyapp.com/welcome

Lynn Rossy – blog

https://www.lynnrossy.com/multimedia/

https://www.lynnrossy.com/meditation-for-difficult-times-wednesday-march-18-1200-p-m-eastern-time/

Gratitude journal

http://drjoedispenza.net/blog/health/the-power-of-gratitude/

Ananda studio website…

https://www.anandawaterloo.com/