Free Information & Resources


Brene Brown

You’ve seen her on Super Soul Sunday with Oprah and hopefully read some of her bestselling books – now Brene Brown is focusing her work on helping us get through the pandemic. Check out her blog and podcasts here…


Preventative and Maintaining (most free resources)


Body scan meditation

Love and kindness meditation

Mindful Yoga Part I

Mindful Yoga Part II

Energy medicine —-Donna Eden YouTube video. Five minute


Food Assistance 

Salvation Army (search by city or zip code)


Northeast Iowa Food Bank (Food Bank of Iowa)  (search by city or zip code) (Waterloo-Cedar Falls)


Message/resources parents with kids at home – consistent routine 


This time we rely on technology devices. 

  • Zoom provides conferencing services such as meetings and chats. Free version available. 
  • Stay connected with family and friends by using Skype, Zoom, Facebook, and Instagram. 


When searching for news about COVID-19 make sure to read the trustworthy sites:  


Wages & Benefits


Additional Information for Employees:

Wages, Hours and Leave and the impact on the workforce when responding to COVID-19 click this link,

Guidance on Unemployment Insurance Flexibilities During COVID-19 outbreak

Workplace Safety

Occupational Safety and Health Administration (OSHA) COVID-19 webpage

For reliable information regarding COVID-19 please visit:


Free apps 

Instant timer

Kindle free books

Libby free library card to read books on your phone… some are audio recorded

Lynn Rossy – blog

Gratitude journal

Ananda studio website…